Specially tailored for kids aged 5 to 11. Focuses on motor skills coordination, discipline, listening skills, basic self-defense, and character building in a fun, positive environment.
For ages 12 and above. Incorporates high-energy conditioning, advanced combat techniques, core flexibility, self-confidence, stress relief, and practical street-wise self-defense.
Advanced classes reserved for brown and black belts. Focuses on classical Okinawan forms, deep breathing katas (Sanchin & Tensho), advanced Bunkai, and instructor qualification.
High-intensity competition preparation focusing on WKF rules for Kata (forms) and Kumite (sparring). Designed for athletes representing KAJ in national and international arenas.
Learn the practical applications (Bunkai) of traditional Goju Ryu katas. Covers joint locks, takedowns, pressure points, and situational awareness drills for real-world survival.
Strengthen your body to support your martial arts training. Emphasizes core stability, cardiorespiratory endurance, plyometrics, explosive power, and flexibility.
Our ranking system strictly follows the official technical curriculum guidelines of the All Japan Karate-Do Federation Gojukai (JKF Gojukai).
International technical development is an important part of the philosophy and direction of KAJ Goju Ryu Karate-Do Sri Lanka.
We practice and develop JKF Gojukai Karate while maintaining our training and development through our association with Goju Ryu Karate-Do Seiwakai.
Through these international connections, Sensei Damith Bandara continues to update and develop the technical standards, knowledge, and training methods of KAJ Goju Ryu Karate-Do Sri Lanka. This enables our instructors and students to remain connected with the international development of Goju Ryu Karate-Do while preserving its traditional Japanese principles and values.
Through international seminars, specialized training, technical exchanges, and interaction with experienced international instructors and masters, we continuously strive to maintain and improve the standard of Karate-Do practiced within our organization.